Why Are You Losing Hair? Here Are The Main Reasons You Might Be, According To Our Experts
Strong, healthy hair can make you look and feel young, confident and attractive. So, when hair begins to break or fall out, it can cause many people significant concern. Hair loss can be triggered by anything from a poor diet to a specific hair care routine, but in this blog, we’ll discuss some of the main causes of hair loss as well as how you can potentially prevent and treat it.
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Possible Reasons You’re Losing Hair
Unreasonable amounts of stress can do significant damage to your hair. Your hair has a programmed life cycle which consists of a growth, rest, and shedding phase. When a stressful event occurs, it can push your hair into the shedding phase and result in noticeable hair loss.
Another reason you could be losing hair is because you have alopecia. Alopecia is an autoimmune disease that attacks your hair follicles, causing hair loss. Usually your hair will fall out in patches measuring a few centimetres or less.
Your hormones play a significant role in regulating your hair growth cycle. While estrogen can keep your hair in the growth phase for a good amount of time, androgens can shorten the hair growth cycle. If you have excess androgens, this could be causing hair loss. Be mindful that pregnancy plays a part in this also.
Vitamin B12 Deficiency
When there isn’t enough vitamin B12 in your diet, it can affect the health of your red blood cells and trigger hair loss. To prevent this, consume a reasonable amount of animal proteins or try taking supplements.
An unhealthy diet can have adverse effects on your hair, too. For instance, a lack of protein could get in the way of your body’s ability to build new hair follicles. Ensure your diet has a good balance of proteins, complex carbs, iron, vitamins and minerals.
At NYLC, we offer a range of highly effective hair loss treatments and have a number of experts who can guide you on the options best suited to you. Click here to book a consultation.